Yeah, because drinking alone, what you’re doing is you’re building a relationship with that wine. And I’ve met people, I was probably one of them, that would turn down social occasions because they’d rather be at home with their wine. They’re completely relaxed and drinking as much as they well.

Casey helps busy women quit drinking and create lives they love without alcohol. She’s a wife, a mom, a practical dreamer, retired corporate ladder climber, recovering people-pleaser and ex-red wine drinker, who’s been known to crawl into bed at 9 pm and whisper “Don’t worry…you’re still a badass” to herself. Yeah, because it’s become part of your identity.

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Well, so in terms of early science and subtle signs, that you might have an issue with drinking, or you could benefit from taking a break. One that I had very, very early on was others making comments about how much you drank, and I think Saturday Night Live did this skit recently with at Bryant that was so spot on. And it was a you know, her birthday party in the skit, and everyone was giving her these little, you know, kitschy wooden signs with sayings on them referring to her drinking, but I had that for years, right? People would give me cork board kits that you used wine bottle, you know the wine stoppers to make the kit, or for Christmas, people would give me the rabbit, right?

The liver is as necessary as the heart and is responsible for filtering all toxins out of the blood before circulating it through the rest of the body. Work out where and when you’re more likely to drink. Take a walk, play sports, go out to eat, or catch a movie. When you’re at home, pick up a new hobby or revisit an old one. Painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking.

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You may not always recognize them until somebody else points it out. Families may not know exactly what is going on, but they begin to mention changes they are noticing. You may tell yourself that nothing taking a break from alcohol is different and your family is just being paranoid or picking on you. Denial of these changes can negatively affect family members and family life. Our money back guarantee takes the risk out of trying.

taking a break from drinking alcohol